16 Amazing Health Benefits Of Tomatoes

​This health Benefits Of Tomatoes post is a complement to the one I did on the nutritional value of tomatoes.

As it is the motive of this health blog to write on food and nutrition. You will be getting a lot of Posts of this ilk.

Anyways tomatoe is a edible fruit. Which belongs to the nightshade family and below I shall be listing its benefits.
Health Benefits Of Tomatoes

1. Eye Health

One of the very obvious health benefits of tomatoes is that they contain a lot of Lycopene. Also it contains all four major carotenoids: alpha- and beta-carotene, lutein , and lycopene which protect the eyes against light-induced damage associated with the development of cataracts and age-related macular degeneration (AMD).

Health Benefits Of Tomatoes,

2. Huge Lycopene Content
Tomatoes are full of Lycopene which according to studies comes with an extra punch when compared to other antioxidants.

The lycopene in tomatoes defends against cancer and has been shown to be particularly effective in fighting prostate cancer , cervical cancer, cancer of the stomach and rectum as well as pharynx and esophageal cancers.



3. Fight Against Prostrate Cancer
Tomatoes and broccoli is a good natural choice against the development of prostrate cancer.

Both of which was shown to be more effective in battling prostate tumors than just Lycopene.

The study was however carried out on rats.

But that does not mean that Lycopene is ineffective.

According to John Erdman, Ph.D., Professor Emeritus of the department of food science and human nutrition at the University of Illinois, “There’s very good, strong, epidemiological support for increased consumption of tomato products and lower incidence of prostate cancer.”



4. Fight Against Pancreatic Cancer
According to a study from The University of Montreal. The researchers found that lycopene (provided mainly by tomatoes) was linked to a 31% reduction in pancreatic cancer risk between men with the highest and lowest intakes of this carotenoid.

5. High In Vitamins

Tomatoes contain all three high-powered antioxidants :beta-carotene (which has vitamin A activity in the body), vitamin E , and vitamin C .

A single tomato can provide about 40% of the daily vitamin C requirement.


6. High In Potassium

Tomatoes are rich in potassium , a mineral most of us don’t get enough of. A cup of tomato juice contains 534 milligrams of potassium, and 1/2 cup of tomato sauce has 454 milligrams.

7. Reduce Cholesterol Levels

The regular consumption of tomatoes has been proven to decrease the levels of LDL cholesterol and triglycerides in the blood.

The lycopene in tomatoes prevents serum lipid oxidation which is good for your cardiovascular health.Effects

Health Benefits Of Tomatoes,

8. Combats Cigarettes Effects

The two main components of tomatoes, coumaric acid and chlorogenic acid, fight against nitrosamines which are produced in the body and are the main carcinogens found in cigarettes.

9. Vision Improvement

Vitamin A, present in tomatoes, aids in improving vision, as well as in preventing night-blindness and macular degeneration.


10. High Concentration Of Carotenoids

Carotenoids Is good for you and you can get enough of it on the tomatoes peels.

Which means you shouldnt peel it off, especially if you want to benefit from the Carotenoids, as well as other  phytochemicals that like quercetin and kaempferol.

11. Colorectal Cancer

According to the American Cancer Society, some studies have shown that people who have diets rich in tomatoes may have a lower risk of certain types of cancer, especially cancers of the prostate, lung, and stomach.
Generally high fiber intake from fruits and vegetables are associated with a lowered risk of colorectal cancer .

12.Blood Pressure

When it comes to blood pressure and tomatoes, its role as a vasolidator is the key due to its potassium content.

Potassium is a vasodilator, meaning that it reduces the tension in blood vessels and arteries, thereby increasing circulation and lowering the stress on the heart by eliminating hypertension.13. Hearth Health
According to Mark Houston, M.D., M.S., an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St. Thomas Hospital in Tennessee, the fiber, potassium, vitamin C and choline content in tomatoes all support heart health.

Health Benefits Of Tomatoes,


14. Diabetes

Consuming high-fiber diets can lower blood glucose levels, in type 1 diabetes while in type 2 it may have improved blood sugar, lipids and insulin levels.

A study conducted by the Journal of the American Medical Association shows that daily consumption of tomatoes reduces the oxidative stress of type 2 diabetes.


15. Skin Health

Among the health benefits of tomatoes, if there is ome that easily resonates with wide range of people then it is, its benefit on tye human skin.

Daily consumption of tomatoes protects the skin against UV-induced erythema.


16. Fat Burner

Tomatoes stimulate the production of the amino acid carnitine which has been shown in research to speed the body’s fat-burning capacity by over 30 percent.

These are the various health benefits of tomatoes out there and one other thing to have in mind is that boiling or frying the tomatoes increases the Lycopene content.

Health Benefits Of Tomatoes,

Tomatoes Juice Recipe

INGREDIENTS

3 pounds very ripe garden tomatoes, cored, roughly chopped

1 1/4 cups chopped celery with leaves

1/3 cup chopped onion

2 Tbsp sugar (to taste)

1 teaspoon salt

Pinch black pepper

A couple shakes of Tabasco sauce, about 6-8 drops (to taste)

METHOD

1 Put all ingredients into a large non-reactive pot (use stainless steel, not aluminum). Bring to a simmer and cook, uncovered, until mixture is completely soupy, about 25 minutes.

2 Force mixture through a sieve,

chinoise , or food mill . Cool completely.

Store covered and chilled. Will last for about 1 week in the refrigerator.

source

Nutritional Value Of Tomatoes

1 medium tomato has about:

  • 22 calories
  • 1 gram protein
  • 3 grams sugar
  • 5 grams carbs
  • 1 gram fiber
  • 6 milligrams vitamin C (26 percent DV)
  • 1025 milligrams vitamin A (20 percent DV)
  • 7 milligrams vitamin K (12 percent DV)
  • 292 milligrams potassium (8 percent DV)
  • 1 milligram manganese (7 percent DV)
  • 1 milligram vitamin B6 (5 percent DV)
  • 4 milligrams folate (5 percent DV)

History Of Tomatoes

The Tomato History has origins traced back to the early Aztecs around 700 A.D; therefore it is believed that the tomato is native to the Americas. It was not until around the 16th century that Europeans were introduced to this fruit when the early explorers set sail to discover new lands. Throughout Southern Europe, the tomato was quickly accepted into the kitchen, yet as it moved north, more resistance was apparent. The British, for example, admired the tomato for its beauty, but believe that it was poisonous, as its appearance was similar to that of the wolf peach.
It was not regarded as a kitchen vegetable until the times preceding The Civil War Period in the United States. From this point forward,tomatoes have become a staple item in the kitchen throughout the world. Each area of the world has its own tomato history and how it is used in everyday dining. It appears though that tomatoes have had the largest impact on American eating habits, as they are responsible for enjoying over 12 million tons of tomatoes each year. source.

 

16 Health Benefits Of Tomatoes.

About Nigerian Health Chef 6 Articles
I am a writer. I am from Bayelsa State, Nigeria. I am a graduate of Philosophy. Graduated from Niger Delta University. My name is Felix.O.Brambaifa I am a male.

Be the first to comment

Leave a Reply

Your email address will not be published.


*