TheThe health benefits of plantains is a common knowledge for most Nigerians.
But not all of them who eat plantains on a daily can actually list out these health benefits.
For them “plantain is good for the health” and that’s just it.
1. Potassium Rich
Looking for ways to up your potassium intake ? Then snack on plantains and you will get more than enough.
Potassium is highly needed in your body from blood pressure to heart health in general.
2. Good Source Of Fiber
Plantains can supply you with both soluble and insoluble fibers that will make sure your digestive health is on point.
As a good source of fiber it can help you in areas such as constipation, relief from hemorrhoids and digestive conditions like diverticulitis.
It can also help you stay full for longer hours.
3. High Vitamin Content
Plantains are a good source of Vitamin C, which can help you fight against free radicals in the body responsible for aging, diseases and cancer.
The ample amount of Vitamin C and then vitamin A makes certain that your immune system is working at its very Best.
Vitamin A is known for its ability to help with eye health and vision, free radicals and inflammation.
5. Aspirin-Induced Ulcer Prevention
Plantains have been proven to be effective against aspirin induced ulcers.
According to a study from the International Journal of Research in Pharmaceutical and Biomedical Sciences , dried plantain powder showed a significant ulcer-healing effect on an aspirin-induced ulcer.
It was discovered that dried plantain is able to stimulate the growth of the inner lining of the stomach.
6. Improves Brain Functions
Plantains are a good source of vitamin B6 which is good for your brain health.
Vitamin B6 benefits healthy brain function and, according to research published in the Cochrane Database of Systematic Reviews , helps make hormones like serotonin and norepinephrine, which keep moods stable, and melatonin, which regulates the body’s clock.
7. A Good Source Of Magnesium
Plantain is a good source of magnesium. Which means it can help you fight magnesium deficiency.
- Regulate blood pressure
- Prevent osteoporosis
- Lower risk of type 2 diabetes
- Handle depression
- Handle Insomnia
- Handle Migraine
We all know by now that simple carbs are bad and that complex carbohydrates are the main deal.
One of the very obvious health benefits of plantains is that there are complex carbs.
A good source.
As you already know fiber and complex carbs are less processed and more slowly digested than the simple carbs found in processed foods.
Which means they will keep you full for a longer period of time which means you will eat less and thus be able to control your weight.
In other words plaintains are good for weight control.
9. Good For Your Heart Health
Plantain contains serotonin which is known foe its ability to dilate the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke).
Its potassium content is also good for the heart.
10. Sexual Performance Booster
Over here in Nigeria, plantains are used for sexual enhancement. It is considered a very good food for means sexual healthy over here.
Here in Nigeria, it is used to increase libido, work wonders on spwrm volume and thickness.
I hope this list on the 10 health benefits of plantains is sufficient enough for you.